Healing. Growth. Movement. Change
Welcome
So, you’re here. That counts.
Maybe you’re struggling with something that keeps repeating. Maybe you’re exhausted from trying to hold everything together. Maybe you’re navigating trauma, relationships, identity, or a version of yourself that no longer feels sustainable. Or maybe you just know that something needs to change, but you’re not entirely sure what.
You don’t have to have it all figured out before you start therapy.
I see therapy as a collaborative, relational process—not an expert telling you what’s wrong with you and handing you a list of coping skills. We’ll get curious together about what’s happening, where it comes from, what your different “parts” are trying to accomplish, and what you actually want your life to look like.
My work is grounded in Internal Family Systems (IFS)/parts work, while drawing from embodied and experiential approaches that recognize that insight doesn’t always happen by sitting in a chair and talking about your problems. Sometimes we need to move, breathe, notice what’s happening in the body, or experience something differently before we can understand it differently. That might mean walk-and-talk therapy, dynamic breathwork, or simply finding a way of working that makes sense for you.
I’m especially interested in the places where you feel stuck—the patterns you understand intellectually but somehow keep repeating anyway. IFS can be particularly powerful for exploring trauma, shame, relationship patterns, self-criticism, avoidance, and the survival strategies that once protected you but may now be getting in your way.
There will be humor. There will be compassion. There will probably be some swearing.
I’ll bring clinical expertise, curiosity, and my own lived experience to the work. You bring your expertise: you. We’ll figure out the rest together.
You don’t need to become a more acceptable, productive, palatable, or “healed” version of yourself.
The goal isn’t to fix you. It’s to understand yourself well enough to have more choice in how you live, love, relate, and move through the world.
And you don’t have to figure it out alone.
Services Offered
Initial Consultation
Free
Let’s connect! I offer a free 15-minute initial phone consultation. I will provide you with information about my therapeutic style and answer any questions you might have about our work together.
Individual Therapy
$165 per session
I offer 60-minute individual therapy sessions for folx ages 16 and beyond. These sessions are offered virtually, in person, and also as a walk and talk option.
I accept cash, Zelle, and most major credit cards. I also accept Multiplan / Claritev insurance. I can provide superbills for out of network reimbursement.
Single session Therapy
$175+ per session
If you're not looking to commit to ongoing weekly therapy—but still want support—single, standalone sessions may be a great fit for you. Using a blend of Internal Family Systems, somatics, and talk therapy, these one-time sessions are designed to help you work through specific stressors, explore targeted coping strategies, and gain clarity around immediate challenges.
But… What Does “Relational Therapy” Look Like?
I believe the relationship between us is part of the therapy—not just the setting where therapy happens.
As a relational therapist, I’m interested in how you experience connection, conflict, trust, intimacy, boundaries, and belonging—and how those patterns show up in the therapy room, too.
Most of us learned how to relate to other people somewhere. We learned what was safe to say, what parts of ourselves were acceptable, when to stay quiet, when to leave, how to get our needs met, and what happened when we didn’t. Sometimes those lessons came from family, culture, relationships, trauma, or simply trying to survive in systems that weren’t designed with us in mind.
Those experiences can shape how we move through the world long after the original circumstances are gone.
Relational therapy gives us a chance to slow those patterns down and get curious about them. Rather than simply analyzing your relationships from a distance, we can pay attention to what happens between us—including moments when you feel misunderstood, guarded, frustrated, overly responsible, disconnected, or afraid of disappointing me.
And that doesn’t mean I’m going to sit there silently nodding and taking notes while you figure yourself out.
I’ll be an active participant in the relationship. I’ll offer observations, ask questions, challenge assumptions, acknowledge when I miss something, and invite you to tell me when something doesn’t feel right.
The therapy relationship can become a place to practice something different: being honest and having needs without apologizing for them, setting boundaries without losing connection, experiencing conflict without assuming the relationship is over, and allowing yourself to be fully known without having to make yourself smaller first.
For me, relational therapy is ultimately about relationship with yourself, relationship with other people, and relationship with the world around you.
Because we don’t heal in isolation—and sometimes the most transformative part of therapy is having a relationship where you get to show up as your actual self and discover that you don’t have to earn your right to be there.