Healing. Growth. Movement. Change

Welcome

You've taken the first step on a brave and growthful journey.

Healing is a collaborative process. Whether we work together for just a few sessions during a crisis or embark on a deeper exploration of lifelong patterns and deeply rooted belief systems, I am here to support you every step of the way.

Walk and Talk Therapy
Weather permitting, I also offer a unique approach to therapy called Walk and Talk Therapy. Imagine taking a stroll on a local rail trail while we talk through challenges and struggles. During our walk, we can explore creative solutions, new insights, and positive coping skills. Many people find movement to be especially helpful when processing difficult topics, and being in nature can provide a deeply healing experience.

Approach and Commitment
Whatever path you choose, I will approach it with humor, compassion, and years of lived experience paired with clinical expertise. Together, we will navigate new and uncharted territory. You do not need to walk this path alone.

Booking Now!

EXPERIENTIAL THERAPY INTENSIVES

Experience deep healing

Offering private, one-on-one therapy intensives, tailored to your unique healing journey. Experience a powerful therapy intensive that blends breathwork, Internal Family Systems (IFS) mapping, somatic release and grounding techniques for a transformative journey inward. This immersive experience supports deep emotional healing, self-connection, and lasting well-being—mind, body, and soul.

Intensives are a minimum of 3 hours, and additional integration session are available

Benefits of an experiential therapy intensive:

  • Deep, Accelerated Healing: Intensive format allows for breakthroughs that might take months in traditional weekly therapy.

  • Whole-Person Approach: Combines mind, body, and emotional systems for truly integrative healing.

  • Powerful Self-Discovery: IFS helps you uncover and understand your internal parts with clarity and compassion.

  • Regulation & Release: Breathwork, authentic movement, and grounding offer tangible tools to release trauma stored in the body.

  • Safe, Immersive Container: A focused, supportive environment creates space for profound transformation.

  • Lasting Tools for Life: Learn practical techniques you can continue using for self-regulation and growth.

  • Connect to Core Self: Reconnect with your inner wisdom, strength, and capacity for healing.

Services Offered

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Initial Consultation

Free

Let’s connect! I offer a free 15-minute initial phone consultation. I will provide you with information about my therapeutic style and answer any questions you might have about our work together.

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Individual Therapy

$165/ session

I offer 60-minute individual therapy sessions for folx ages 16 and beyond. I accept cash, Zelle, and most major credit cards. I currently accept the following insurances: Anthem BCBS, Aetna, and United Healthcare.

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Experiential Intensives

$250/ hour

I provide experiential intensive therapy sessions which include breathwork, IFS parts mapping, somatic release and integration. These sessions are a minimum of 3 hours and are not covered by insurance.